{"collectionById":{"cc2599dc-221f-4638-95bd-912a1f113438":{"id":"cc2599dc-221f-4638-95bd-912a1f113438","name":"Bloga raksti","fieldSchemas":[{"id":"28c07c51-e33f-461d-9c2e-487fcdc1a4d1","name":"Title","type":"plain_text","role":"primary"},{"id":"d71b4688-611e-4b8c-b08b-f2eedbf7b419","name":"Galvenais teksts","type":"rich_text"},{"id":"8c5fdc2e-438c-4596-b03a-f1f5c349346a","name":"Slug","type":"slug","role":"slug"},{"id":"a8a2c7a1-7167-4655-8406-e61cbbf984ba","name":"Image","type":"image"},{"id":"318acc27-fd1e-4b0d-bf6c-2901d2c3fe90","name":"Author","type":"plain_text"},{"id":"4675d42f-9785-458c-94e0-5d5349ba630b","name":"Datums","type":"date"}],"itemById":{"664543d6-8d31-48ed-b6aa-ace40cf59779":{"id":"664543d6-8d31-48ed-b6aa-ace40cf59779","index":"\"","collectionId":"cc2599dc-221f-4638-95bd-912a1f113438","fields":[{"id":"e1d38def-f13a-46d0-af80-0260e7a0bdb6","value":"2026-04-11","itemId":"664543d6-8d31-48ed-b6aa-ace40cf59779","fieldSchemaId":"4675d42f-9785-458c-94e0-5d5349ba630b"},{"id":"35c32eba-34b5-4880-bb87-fb511071f0bf","value":"{\"root\":{\"children\":[{\"children\":[{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Sabalansēts, sportam atbilstošs uzturs nav izvēles dzīvesveida papildinājums — tas ir viens no galvenajiem snieguma, veselības un izturības pamatiem. Jaunākie pierādījumi liecina, ka, lai gan daudzi sportisti apmierina savas pamata enerģijas vajadzības, viņu uzturā bieži vien ir maz pilngraudu, augļu, dārzeņu un piena produktu, bet daudz īpaši pārstrādātu pārtikas produktu, kas var nemanāmi apdraudēt gan sniegumu, gan ilgtermiņa veselību \",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":2,\"mode\":\"normal\",\"style\":\"\",\"text\":\"(Dion et al., 2024; Gough et al., 2025)\",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\".\",\"type\":\"text\",\"version\":1}],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Uzturs ir tikpat svarīgs kā treniņš\",\"type\":\"text\",\"version\":1}],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"heading\",\"version\":1,\"tag\":\"h2\"},{\"children\":[],\"direction\":\"ltr\",\"format\":\"\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Uzturs veicina ne tikai kustības, bet arī hormonus, imunitāti, audu atjaunošanos un iekaisuma kontroli pēc smagiem treniņiem \",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":2,\"mode\":\"normal\",\"style\":\"\",\"text\":\"(Powers et al., 2022; Dion et al., 2024)\",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\". Jaunākie pētījumi uzsver, ka snieguma rezultāti ir atkarīgi no atbilstošas ​​enerģijas pieejamības un labi sabalansēta makroelementu sadalījuma, ne tikai no treniņu apjoma \",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":2,\"mode\":\"normal\",\"style\":\"\",\"text\":\"(Dion et al., 2024; Gough et al., 2025)\",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\".\",\"type\":\"text\",\"version\":1}],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[{\"detail\":0,\"format\":3,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Praksē tas nozīmē, ka uztura paradumiem jābūt iekļautiem treniņu plānā, ne tikai trenera piezīmju grāmatiņas “labsajūtas stūrītī”.\",\"type\":\"text\",\"version\":1}],\"direction\":\"ltr\",\"format\":\"center\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":3,\"textStyle\":\"\"},{\"children\":[],\"direction\":\"ltr\",\"format\":\"center\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":3,\"textStyle\":\"\"},{\"children\":[],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Enerģija, makroelementi un sniegums\",\"type\":\"text\",\"version\":1}],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"heading\",\"version\":1,\"tag\":\"h2\"},{\"children\":[],\"direction\":\"ltr\",\"format\":\"\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Daudzi sportisti ne vienmēr apmierina savas enerģijas vajadzības, īpaši intensīvu treniņu un sacensību periodu laikā \",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":2,\"mode\":\"normal\",\"style\":\"\",\"text\":\"(Dion et al., 2024; Gough et al., 2025)\",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\". Ogļhidrātiem ir galvenā loma kā galvenajam degvielas avotam ilgstošos, augstas intensitātes treniņos: jaunāki pārskati liecina, ka pietiekama ogļhidrātu uzņemšana nepārprotami veicina izturības sniegumu virs 60 minūtēm \",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":2,\"mode\":\"normal\",\"style\":\"\",\"text\":\"(dos Santos et al., 2025; Zhao et al., 2024)\",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\". Savukārt olbaltumvielas palīdz atjaunot muskuļu audus, veicina spēka pieaugumu un var nedaudz uzlabot izturību, ja tās tiek kombinētas ar ogļhidrātiem pirms, treniņa laikā un pēc tā \",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":2,\"mode\":\"normal\",\"style\":\"\",\"text\":\"(Zhao et al., 2024; dos Santos et al., 2025)\",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\".\",\"type\":\"text\",\"version\":1}],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Kopā ogļhidrāti un olbaltumvielas ir vissvarīgākie gan snieguma, gan atjaunošanās faktori.\",\"type\":\"text\",\"version\":1}],\"direction\":\"ltr\",\"format\":\"center\",\"indent\":0,\"type\":\"heading\",\"version\":1,\"tag\":\"h4\"},{\"children\":[],\"direction\":\"ltr\",\"format\":\"\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Sabalansēts uzturs un ilgtermiņa veselība\",\"type\":\"text\",\"version\":1}],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"heading\",\"version\":1,\"tag\":\"h2\"},{\"children\":[],\"direction\":\"ltr\",\"format\":\"\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Nesen veiktos pētījumos, kuros izmantoti uztura kvalitātes indeksi, liecina, ka daudzi sportisti ēd pietiekami daudz olbaltumvielu, bet pārāk maz pilngraudu, augļu, dārzeņu un piena produktu, kā arī pārāk daudz pārstrādātu tauku un cukura \",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":2,\"mode\":\"normal\",\"style\":\"\",\"text\":\"(Dion et al., 2024; Colebatch et al., 2025)\",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\". Šis modelis laika gaitā var palielināt neinfekciozo slimību risku, un jaunākie pētījumie arī saista zemāku kopējo enerģijas un tauku uzņemšanu ar augstāku traumu līmeni, īpaši sievietēm garo distanču skrējējām \",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":2,\"mode\":\"normal\",\"style\":\"\",\"text\":\"(Colebatch et al., 2025; UniSA, 2025)\",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\".\",\"type\":\"text\",\"version\":1}],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[{\"detail\":0,\"format\":2,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Citiem vārdiem sakot, slikta uztura kvalitāte var nemanāmi palielināt gan pārslodzes traumu, gan sistēmisku veselības problēmu risku.\",\"type\":\"text\",\"version\":1}],\"direction\":\"ltr\",\"format\":\"center\",\"indent\":0,\"type\":\"heading\",\"version\":1,\"tag\":\"h4\"},{\"children\":[],\"direction\":\"ltr\",\"format\":\"\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Uzturs pēc treniņa un atjaunošanās\",\"type\":\"text\",\"version\":1}],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"heading\",\"version\":1,\"tag\":\"h2\"},{\"children\":[],\"direction\":\"ltr\",\"format\":\"\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Atjaunošanās uzturs nav izvēles “uzkodas” — tā ir mērķtiecīga stratēģija glikogēna papildināšanai, muskuļu atjaunošanai un ķermeņa sagatavošanai nākamajam treniņam. Pēdējā laika pētījumi par uzturu pēc treniņa liecina, ka ogļhidrātu un olbaltumvielu kombinācija pēc treniņa ievērojami uzlabo glikogēna krājumu atjaunošanos, muskuļu atjaunošanos un gatavību nākamajai nodarbībai \",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":2,\"mode\":\"normal\",\"style\":\"\",\"text\":\"(Zhao et al., 2024; Burd et al., 2024)\",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\". Sportistiem, kuri regulāri izlaiž vai nepareizi pārvalda šo uztura logu pēc treniņa, ilgtermiņā ir tendence uz ilgāku nogurumu, sliktāku adaptāciju treniņiem un lielāku traumu risku \",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":2,\"mode\":\"normal\",\"style\":\"\",\"text\":\"(Dion et al., 2024; Gough et al., 2025)\",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\".\",\"type\":\"text\",\"version\":1}],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Pārāk daudz ierobežojumu, pārāk maz norādījumu\",\"type\":\"text\",\"version\":1}],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"heading\",\"version\":1,\"tag\":\"h2\"},{\"children\":[],\"direction\":\"ltr\",\"format\":\"\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Ļoti zema ogļhidrātu satura vai ketogēnas diētas var īslaicīgi sniegt labumu dažām apakšgrupām, taču jaunākie sistemātiskie pārskati liecina, ka tās bieži pasliktina augstas intensitātes sniegumu un var palielināt uztverto nogurumu un traumu risku, ja tās tiek lietotas ilgtermiņā sportistiem \",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":2,\"mode\":\"normal\",\"style\":\"\",\"text\":\"(dos Santos et al., 2025; Paoli et al., 2021; Paoli, 2025)\",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\". Jaunākie pierādījumi arī brīdina, ka daudzi sportisti, īpaši pusaudži un jaunieši, eksperimentē ar populārām “tīrām” vai “ierobežojošām” diētām bez pienācīgas individualizācijas, un tas var izjaukt hormonālo līdzsvaru, samazināt enerģijas pieejamību un palielināt traumu risku \",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":2,\"mode\":\"normal\",\"style\":\"\",\"text\":\"(Gough et al., 2025; Colebatch et al., 2025)\",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\".\",\"type\":\"text\",\"version\":1}],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Praktiski padomi sportistiem, vecākiem un treneriem\",\"type\":\"text\",\"version\":1}],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"heading\",\"version\":1,\"tag\":\"h2\"},{\"children\":[],\"direction\":\"ltr\",\"format\":\"\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[{\"children\":[{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Prioritāte jāpiešķir regulārai ikdienas enerģijas uzņemšanai, īpaši intensīvu treniņu periodu laikā, ne tikai “papildu uzkodām pēc treniņa” \",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":2,\"mode\":\"normal\",\"style\":\"\",\"text\":\"(Dion et al., 2024; Gough et al., 2025)\",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\".\",\"type\":\"text\",\"version\":1}],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"listitem\",\"version\":1,\"value\":1},{\"children\":[{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Palieliniet ogļhidrātu uzņemšanu intensīvu treniņu un sacensību dienās un ļaujiet tai samazināties tikai vieglāk atjaunošanās dienās \",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":2,\"mode\":\"normal\",\"style\":\"\",\"text\":\"(dos Santos et al., 2025; Zhao et al., 2024)\",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\".\",\"type\":\"text\",\"version\":1}],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"listitem\",\"version\":1,\"value\":2},{\"children\":[{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Apzināti ēdiet pēc treniņa: kombinējiet ogļhidrātus un olbaltumvielas (piemēram, jogurtu ar augļiem, banānu ar pienu vai pilngraudu sviestmaizi ar liesām olbaltumvielām) \",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":2,\"mode\":\"normal\",\"style\":\"\",\"text\":\"(Zhao et al., 2024; Burd et al., 2024)\",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\".\",\"type\":\"text\",\"version\":1}],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"listitem\",\"version\":1,\"value\":3},{\"children\":[{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Atteikieties no \\\"brīnumiekārtām\\\" un virzieties uz pierādītām diētām. uz ēšanas paradumiem balstīti, individuāli plāni, ideālā gadījumā ar sporta dietologu vai sporta medicīnas speciālistu, īpaši, ja ir ievērojams svara zudums, zema enerģijas pieejamība vai atkārtotas traumas \",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":2,\"mode\":\"normal\",\"style\":\"\",\"text\":\"(Dion et al., 2024; Gough et al., 2025)\",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\".\",\"type\":\"text\",\"version\":1}],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"listitem\",\"version\":1,\"value\":4}],\"direction\":\"ltr\",\"format\":\"\",\"indent\":0,\"type\":\"list\",\"version\":1,\"listType\":\"bullet\",\"start\":1,\"tag\":\"ul\"},{\"children\":[],\"direction\":\"ltr\",\"format\":\"\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Īss secinājums\",\"type\":\"text\",\"version\":1}],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"heading\",\"version\":1,\"tag\":\"h2\"},{\"children\":[],\"direction\":\"ltr\",\"format\":\"\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Sabalansēts, labi strukturēts uzturs ir viens no spēcīgākajiem sportista rīkiem — tas veido sniegumu, atjaunošanos un ietekmē traumu risku, ne tikai ķermeņa sastāvu \",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":2,\"mode\":\"normal\",\"style\":\"\",\"text\":\"(Dion et al., 2024; Gough et al., 2025)\",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\". Ja treneris, vecāks vai sportists vēlas paplašināt robežas, bieži vien pirmais solis nav vēl viens atkārtojums vai viena papildu treniņa sesija — tas ir reālistisks, personalizēts uztura plāns, kas atbalsta ķermeņa reālās vajadzības \",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":2,\"mode\":\"normal\",\"style\":\"\",\"text\":\"(Zhao et al., 2024; Colebatch et al., 2025)\",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\".\",\"type\":\"text\",\"version\":1}],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[{\"detail\":0,\"format\":1,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Drošības piezīme:\",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\" ja sportistam ir hroniski zemas enerģijas uzņemšanas pazīmes, izteikts svara zudums, menstruāciju traucējumi, stresa lūzumi vai stingra pārtikas kontrole, ir nepieciešama visaptveroša sporta medicīnas un sporta dietologa novērtēšana, lai novērstu zemu enerģijas pieejamību, RED-S tipa komplikācijas un ilgtermiņa veselības problēmas \",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":2,\"mode\":\"normal\",\"style\":\"\",\"text\":\"(Dion et al., 2024; Gough et al., 2025)\",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\".\",\"type\":\"text\",\"version\":1}],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":1,\"textStyle\":\"\"},{\"children\":[],\"direction\":\"ltr\",\"format\":\"start\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[{\"detail\":0,\"format\":1,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Atsauces\",\"type\":\"text\",\"version\":1}],\"direction\":\"ltr\",\"format\":\"\",\"indent\":0,\"type\":\"heading\",\"version\":1,\"tag\":\"h2\"},{\"children\":[],\"direction\":\"ltr\",\"format\":\"\",\"indent\":0,\"type\":\"paragraph\",\"version\":1,\"textFormat\":0,\"textStyle\":\"\"},{\"children\":[{\"children\":[{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Dion, S., Walker, G., Lambert, K., Stefoska-Needham, A., \u0026 Craddock, J. C. (2024). The Diet Quality of Athletes as Measured by Diet Quality Indices: A Scoping Review. \",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":2,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Nutrients\",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\", \",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":2,\"mode\":\"normal\",\"style\":\"\",\"text\":\"17\",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\"(1), 89. https://doi.org/10.3390/nu17010089\",\"type\":\"text\",\"version\":1}],\"direction\":\"ltr\",\"format\":\"\",\"indent\":0,\"type\":\"listitem\",\"version\":1,\"value\":1},{\"children\":[{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Gough, L. A., et al. (2025). \",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":2,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Dietary practices, body composition, and sports performance: A systematic review.\",\"type\":\"text\",\"version\":1},{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\"Journal of the International Society of Sports Nutrition.\",\"type\":\"text\",\"version\":1}],\"direction\":\"ltr\",\"format\":\"\",\"indent\":0,\"type\":\"listitem\",\"version\":1,\"value\":2},{\"children\":[{\"detail\":0,\"format\":0,\"mode\":\"normal\",\"style\":\"\",\"text\":\"dos Santos, L. C., et al. 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